Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
1 event, |
0 events,
|
3 events,
-
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to …
Free
We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …
Free
-
The lecture will be a discussion on blood pressure, sugar and BMI to empower you to manage your risk for heart disease and stroke. The discussion will focus on prevention through diet, exercise and regular doctor visits to understand and control these vital numbers for a healthier life.
Free
|
0 events,
|
0 events,
|
0 events,
|
|
1 event,
-
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi …
$10.00 – $15.00
|
0 events,
|
2 events,
-
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …
$10.00 – $15.00
-
We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …
$10.00 – $15.00
|
0 events,
|
1 event,
-
The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative, giving you …
$10.00 – $15.00
|
0 events,
|
0 events,
|
1 event,
-
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi …
$10.00 – $15.00
|
0 events,
|
1 event,
-
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …
$10.00 – $15.00
|
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
2 events,
-
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …
$10.00 – $15.00
-
We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …
$10.00 – $15.00
|
0 events,
|
0 events,
|
0 events,
|
||
|
0 events,
|
0 events,
|
1 event,
-
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …
$10.00 – $15.00
|
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|