Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …

We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …

The lecture will be a discussion on blood pressure, sugar and BMI to empower you to manage your risk for heart disease and stroke. The discussion will focus on prevention …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to …

We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside! For Heartwood residents, we offer five classes for $40 and 10 classes for $70. For community members, five classes for $65 …