Join our Silver Sneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level.  Enjoy upbeat music, …

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Join our Silver Sneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level.  Enjoy upbeat music, …

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Join our Silver Sneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level.  Enjoy upbeat music, …

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative, giving you …