Hike the Hill
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi …
Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and …
Our class blends the traditions of Hatha and Vinyasa into a dynamic fusion of strength, endurance, and mindful movement. Experience the essence of Power Yoga as you move through a series of holding poses to build both physical strength and mental resilience, while also seamlessly linking breath to movement to cultivate a sense of flow …
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to …