The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Yoga for Teen & Tween Athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges.  Designed to complement any sport, this well balanced powerful program is ideal …

Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …