Join our Silver Sneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level.  Enjoy upbeat music, supportive community and simple exercises that help you feel stronger, healthier and more confident every day.

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …

The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as …

Yoga for Teen & Tween Athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges.  Designed to complement any sport, this well balanced powerful program is ideal …

Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …