It’s time for a heart to heart!
Do your part to take care of your heart. There are many heart healthy habits to sustain your mind, body and spirit. Learn how to manage and balance diet physical …
Do your part to take care of your heart. There are many heart healthy habits to sustain your mind, body and spirit. Learn how to manage and balance diet physical …
Learn about this simple and sustainable approach designed to help you learn how to eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction …
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away …
Designed for all fitness levels, you become the music in an exhilarating full body workout that combines cardio and strength training. This will be located on the lawn at Outfitters.
We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …