Flow Yoga

Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …

$10.00 – $15.00

Hike the Hill

Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …

Free

Hike the Hill

Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …

Free

Hike the Hill

Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …

Free

Hike the Hill

Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …

Free

Pilates & Power Yoga Demo – Complimentary

Join us on the mat for 30 minutes of Pilates followed by 30 minutes of Power Yoga!  Get your week going and enjoy this complimentary taste of what we have …

Free