Heartwood Holiday Camp FUN
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Do your part to take care of your heart. There are many heart healthy habits to sustain your mind, body and spirit. Learn how to manage and balance diet physical …
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises …
Learn about this simple and sustainable approach designed to help you learn how to eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction of a healthy weight, reducing the risk of weight-related diseases. Presented by Julia Babos, RDN, LD
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away …
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Warm …