Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to …
Yoga for Teen & Tween Athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges. Designed to complement any sport, this well balanced powerful program is ideal conditioning for the disciplined athlete. If you're a student athlete between the age of 11 and 18, this yoga is for you!
We make yoga and mindfulness fun for kids! It's filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside! For Heartwood residents, we offer five classes for $40 and 10 classes for $70. For community members, five classes for $65 …