Be ready to move!  The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking …

The lecture will be a discussion on blood pressure, sugar and BMI to empower you to manage your risk for heart disease and stroke. The discussion will focus on prevention through diet, exercise and regular doctor visits to understand and control these vital numbers for a healthier life. ****Please note this will be held at …