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Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and focuses on aligning the body and developing functional movement patterns. Join Tracy at the Outfitters every Tuesday at 8am for Pilates! She has designed her …

Having trouble fitting it all in with young kids around? We hear you! Come join us on Tuesday mornings at 9am for some fun while connecting with your kids, engaging the full-body, and using that core. It’s a combination of Strength, Active Recovery, Endurance, & Cardio. Let’s have some fun while building a stronger connection …