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DTSTART;TZID=America/New_York:20250401T080000
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UID:10000363-1743494400-1743497100@behealth-app.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a system of exercise emphasizing core strength\, controlled movements\, and mindful breathing\, which improves flexibility\, posture\, balance\, and overall body awareness. It is done on a mat and focuses on aligning the body and developing functional movement patterns. Join Tracy at the Outfitters every Tuesday at 8am for Pilates! She has designed her class to help with injury prevention\, improve posture\, improve bone density and increase joint mobility. \nFor Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/pilates/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-1341575323-scaled.jpg
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UID:10000458-1743498000-1743500700@behealth-app.com
SUMMARY:Family Boot Camp
DESCRIPTION:Having trouble fitting it all in with young kids around? We hear you! Come join us on Tuesday mornings at 9am for some fun while connecting with your kids\, engaging the full-body\, and using that core. It’s a combination of Strength\, Active Recovery\, Endurance\, & Cardio. Let’s have some fun while building a stronger connection with your body & your family! \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/family-boot-camp/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/01/KidsRunning-scaled.jpg
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