Silver Sneakers Chair Yoga

Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road, Suite 101, RH, GA 31324.

Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.