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DTSTART;TZID=America/New_York:20260623T123000
DTEND;TZID=America/New_York:20260623T133000
DTSTAMP:20260528T145148Z
CREATED:20260528T145148Z
LAST-MODIFIED:20260528T145148Z
UID:10000972-1782217800-1782221400@behealth-app.com
SUMMARY:Silver Sneakers Chair Aerobics
DESCRIPTION:Join our Silver Sneakers chair aerobics class for a fun\, low-impact workout that boosts energy\, improves balance\, and keeps your body moving safely at any fitness level.  Enjoy upbeat music\, supportive community and simple exercises that help you feel stronger\, healthier and more confident every day.
URL:https://behealth-app.com/event/silver-sneakers-chair-aerobics-3/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/01/DumbellsandExerciseBall.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T100000
DTEND;TZID=America/New_York:20260619T110000
DTSTAMP:20260528T150016Z
CREATED:20260528T150016Z
LAST-MODIFIED:20260528T150016Z
UID:10000979-1781863200-1781866800@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-16/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T130000
DTEND;TZID=America/New_York:20260617T134500
DTSTAMP:20260528T145553Z
CREATED:20260528T145553Z
LAST-MODIFIED:20260528T145553Z
UID:10000975-1781701200-1781703900@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-36/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T123000
DTEND;TZID=America/New_York:20260616T133000
DTSTAMP:20260528T145038Z
CREATED:20260528T145038Z
LAST-MODIFIED:20260528T145038Z
UID:10000971-1781613000-1781616600@behealth-app.com
SUMMARY:Silver Sneakers Chair Aerobics
DESCRIPTION:Join our Silver Sneakers chair aerobics class for a fun\, low-impact workout that boosts energy\, improves balance\, and keeps your body moving safely at any fitness level.  Enjoy upbeat music\, supportive community and simple exercises that help you feel stronger\, healthier and more confident every day.
URL:https://behealth-app.com/event/silver-sneakers-chair-aerobics-2/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/01/DumbellsandExerciseBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T130000
DTEND;TZID=America/New_York:20260610T134500
DTSTAMP:20260528T145440Z
CREATED:20260528T145440Z
LAST-MODIFIED:20260528T145440Z
UID:10000974-1781096400-1781099100@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-35/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T123000
DTEND;TZID=America/New_York:20260609T133000
DTSTAMP:20260528T144844Z
CREATED:20260528T144844Z
LAST-MODIFIED:20260528T144844Z
UID:10000970-1781008200-1781011800@behealth-app.com
SUMMARY:Silver Sneakers Chair Aerobics
DESCRIPTION:Join our Silver Sneakers chair aerobics class for a fun\, low-impact workout that boosts energy\, improves balance\, and keeps your body moving safely at any fitness level.  Enjoy upbeat music\, supportive community and simple exercises that help you feel stronger\, healthier and more confident every day.
URL:https://behealth-app.com/event/silver-sneakers-chair-aerobics/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/01/DumbellsandExerciseBall.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260528T145814Z
CREATED:20260528T145814Z
LAST-MODIFIED:20260528T145814Z
UID:10000977-1780653600-1780657200@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-11/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260603T130000
DTEND;TZID=America/New_York:20260603T134500
DTSTAMP:20260528T145355Z
CREATED:20260528T145355Z
LAST-MODIFIED:20260528T145355Z
UID:10000973-1780491600-1780494300@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-34/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T130000
DTEND;TZID=America/New_York:20260527T134500
DTSTAMP:20260427T135726Z
CREATED:20260427T135726Z
LAST-MODIFIED:20260427T135726Z
UID:10000948-1779886800-1779889500@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-33/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260427T134550Z
CREATED:20260427T134550Z
LAST-MODIFIED:20260427T134550Z
UID:10000939-1779444000-1779447600@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-14/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260520T130000
DTEND;TZID=America/New_York:20260520T134500
DTSTAMP:20260427T135651Z
CREATED:20260427T135651Z
LAST-MODIFIED:20260427T135651Z
UID:10000947-1779282000-1779284700@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-32/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260427T134454Z
CREATED:20260427T134454Z
LAST-MODIFIED:20260427T134454Z
UID:10000938-1778839200-1778842800@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-13/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T130000
DTEND;TZID=America/New_York:20260513T134500
DTSTAMP:20260427T135555Z
CREATED:20260427T135555Z
LAST-MODIFIED:20260427T135555Z
UID:10000946-1778677200-1778679900@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-31/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T130000
DTEND;TZID=America/New_York:20260506T134500
DTSTAMP:20260427T135523Z
CREATED:20260427T135523Z
LAST-MODIFIED:20260427T135523Z
UID:10000945-1778072400-1778075100@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-30/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T100000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260427T134249Z
CREATED:20260427T134249Z
LAST-MODIFIED:20260427T134249Z
UID:10000936-1777629600-1777633200@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-9/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T130000
DTEND;TZID=America/New_York:20260429T134500
DTSTAMP:20260323T143331Z
CREATED:20260323T143331Z
LAST-MODIFIED:20260323T143331Z
UID:10000919-1777467600-1777470300@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-29/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T110000
DTSTAMP:20260427T134137Z
CREATED:20260323T143744Z
LAST-MODIFIED:20260427T134137Z
UID:10000923-1777024800-1777028400@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-12/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T130000
DTEND;TZID=America/New_York:20260422T134500
DTSTAMP:20260323T143240Z
CREATED:20260323T143240Z
LAST-MODIFIED:20260323T143240Z
UID:10000918-1776862800-1776865500@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-28/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T130000
DTEND;TZID=America/New_York:20260415T134500
DTSTAMP:20260323T143122Z
CREATED:20260323T143122Z
LAST-MODIFIED:20260323T143122Z
UID:10000917-1776258000-1776260700@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-27/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T100000
DTEND;TZID=America/New_York:20260410T110000
DTSTAMP:20260323T143605Z
CREATED:20260323T143605Z
LAST-MODIFIED:20260323T143605Z
UID:10000921-1775815200-1775818800@behealth-app.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held\nlonger (2-3 minutes or sometimes less) than traditional poses\, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts. \n***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $40 and 10 classes for $70. For community members\, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/yin-yoga-10/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T130000
DTEND;TZID=America/New_York:20260408T134500
DTSTAMP:20260323T143041Z
CREATED:20260323T142851Z
LAST-MODIFIED:20260323T143041Z
UID:10000916-1775653200-1775655900@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-26/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T130000
DTEND;TZID=America/New_York:20260325T134500
DTSTAMP:20260227T135458Z
CREATED:20260227T135458Z
LAST-MODIFIED:20260227T135458Z
UID:10000904-1774443600-1774446300@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-25/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T130000
DTEND;TZID=America/New_York:20260318T134500
DTSTAMP:20260227T135417Z
CREATED:20260227T135417Z
LAST-MODIFIED:20260227T135417Z
UID:10000903-1773838800-1773841500@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-24/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T130000
DTEND;TZID=America/New_York:20260311T134500
DTSTAMP:20260227T135311Z
CREATED:20260227T135311Z
LAST-MODIFIED:20260227T135311Z
UID:10000902-1773234000-1773236700@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-23/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T130000
DTEND;TZID=America/New_York:20260304T134500
DTSTAMP:20260227T135206Z
CREATED:20260227T134857Z
LAST-MODIFIED:20260227T135206Z
UID:10000901-1772629200-1772631900@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-22/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T130000
DTEND;TZID=America/New_York:20260225T134500
DTSTAMP:20260127T182006Z
CREATED:20260127T182006Z
LAST-MODIFIED:20260127T182006Z
UID:10000889-1772024400-1772027100@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-21/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T130000
DTEND;TZID=America/New_York:20260218T134500
DTSTAMP:20260127T181916Z
CREATED:20260127T181916Z
LAST-MODIFIED:20260127T181916Z
UID:10000888-1771419600-1771422300@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-20/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T173000
DTEND;TZID=America/New_York:20260212T183000
DTSTAMP:20260129T153131Z
CREATED:20260127T165008Z
LAST-MODIFIED:20260129T153131Z
UID:10000873-1770917400-1770921000@behealth-app.com
SUMMARY:Know Your Numbers Healthy Heart Lecture
DESCRIPTION:The lecture will be a discussion on blood pressure\, sugar and BMI to empower you to manage your risk for heart disease and stroke. The discussion will focus on prevention through diet\, exercise and regular doctor visits to understand and control these vital numbers for a healthier life. \n****Please note this will be held at SJ/C Heartwood in the Be Health & Wellness Suite 101: 3866 Belfast Keller Road
URL:https://behealth-app.com/event/know-your-numbers-healthy-heart-lecture/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/01/HeartInHands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T130000
DTEND;TZID=America/New_York:20260211T134500
DTSTAMP:20260127T181822Z
CREATED:20260127T181822Z
LAST-MODIFIED:20260127T181822Z
UID:10000887-1770814800-1770817500@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-19/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T130000
DTEND;TZID=America/New_York:20260204T134500
DTSTAMP:20260127T181726Z
CREATED:20260127T181726Z
LAST-MODIFIED:20260127T181726Z
UID:10000886-1770210000-1770212700@behealth-app.com
SUMMARY:Silver Sneakers Chair Yoga
DESCRIPTION:Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility\, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road\, Suite 101\, RH\, GA 31324. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/silver-sneakers-chair-yoga-16/
LOCATION:SJ/C Richmond Hill Campus at Heartwood\, 3866 Belfast Keller Road\, 3866 Belfast Keller Rd\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/08/Be_Yoga_Mat.jpg
END:VEVENT
END:VCALENDAR