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Silver Sneakers Chair Yoga
2026-04-08 13:00 - 13:45, 2026-03-25 13:00 - 13:45, 2026-03-18 13:00 - 13:45, 2026-03-11 13:00 - 13:45, 2026-03-04 13:00 - 13:45, 2026-02-25 13:00 - 13:45, 2026-02-18 13:00 - 13:45, 2026-02-11 13:00 - 13:45 (America/New_York) and 20 more dates | SJ/C Richmond Hill Campus at Heartwood, 3866 Belfast Keller Road, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road, Suite 101, RH, GA 31324.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.

Know Your Numbers Healthy Heart Lecture
2026-02-12 17:30 - 18:30
The lecture will be a discussion on blood pressure, sugar and BMI to empower you to manage your risk for heart disease and stroke. The discussion will focus on prevention through diet, exercise and regular doctor visits to understand and control these vital numbers for a healthier life.
****Please note this will be held at SJ/C Heartwood in the Be Health & Wellness Suite 101: 3866 Belfast Keller Road

Silver Sneakers Yoga
2025-06-25 12:30 - 13:15
