A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer …
We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
Designed for all fitness levels, you become the music in an exhilarating full body workout that combines cardio and strength training. This will be located on the lawn at Outfitters.
The Be Health Navigator will incorporate stretching and other exercises into this 2 mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.
Designed to complement any sport, this well balanced powerful program is ideal conditioning for the disciplined athlete. Yoga for Teen and Tween Athlete’s is devoted to helping athletes prevent injury, …
The Be Health Navigator will incorporate stretching and other exercises into this 2 mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just …