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  • Bē Health Seminar: Mindfulness for Mental Health

    The Outfitters 35 Outfitters Park Drive, Richmond Hill, GA, United States

    Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering. You’ll be provided with a variety of techniques used to ‘stop the train’ …

    Free

  • Flow Yoga

    The Outfitters 35 Outfitters Park Drive, Richmond Hill, GA, United States

    Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Warm …

    Free