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UID:10000290-1705050900-1705053600@behealth-app.com
SUMMARY:Flow Yoga
DESCRIPTION:Called “Flow” Yoga as the poses blend in practice\, a more dynamic style of class for students looking to grow their practice\, synchronized with breath\, creating your anchor as you move from pose to pose.  Excellent for your health\, not only keeping you active\, but also reducing stress and building strength outward and inward.  Warm up\, Sun Salutations\, stretching and balancing are part of every class.  Inner reflection and relaxation are used to close class. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/flow-yoga-2024-01-12/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/04/elena-kloppenburg-erUC4fTtCuo-unsplash-scaled.jpg
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UID:10000285-1705342500-1705345200@behealth-app.com
SUMMARY:Gentle Yoga
DESCRIPTION:A slower and more gentle practice of yoga at a comfortable pace\, allowing you to choose what works for you\, creating less strain on muscles and joints. A great practice by anyone regardless of age\, a perfect choice for students recovering from injuries\, pain or limited mobility. More emphasis is spent on warming up\, longer relaxation time\, breath work and meditation for a fully rounded experience. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/gentle-yoga-2-2024-01-15/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Family Health
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UID:10000352-1705748400-1705751100@behealth-app.com
SUMMARY:Flow Yoga
DESCRIPTION:Called “Flow” Yoga as the poses blend in practice\, a more dynamic style of class for students looking to grow their practice\, synchronized with breath\, creating your anchor as you move from pose to pose. Excellent for your health\, not only keeping you active\, but also reducing stress and building strength outward and inward. Warm up\, Sun Salutations\, stretching and balancing are part of every class. Inner reflection and relaxation are used to close class.\n\nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/flow-yoga/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Fitness,Heart Health,Heartwood Events,Strength,Wellness
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DTSTART;TZID=America/New_York:20240122T163000
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CREATED:20231222T175428Z
LAST-MODIFIED:20231222T180313Z
UID:10000282-1705941000-1705943700@behealth-app.com
SUMMARY:Pound
DESCRIPTION:You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/pound-2-2024-01-22/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
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CREATED:20231222T181532Z
LAST-MODIFIED:20231222T182922Z
UID:10000287-1705947300-1705950000@behealth-app.com
SUMMARY:Gentle Yoga
DESCRIPTION:A slower and more gentle practice of yoga at a comfortable pace\, allowing you to choose what works for you\, creating less strain on muscles and joints. A great practice by anyone regardless of age\, a perfect choice for students recovering from injuries\, pain or limited mobility. More emphasis is spent on warming up\, longer relaxation time\, breath work and meditation for a fully rounded experience. \nGet a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/gentle-yoga-2-2024-01-22/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/12/iStock-625675200-scaled.jpg
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