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DTSTART;TZID=America/New_York:20230504T173000
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UID:10000301-1683221400-1683225000@behealth-app.com
SUMMARY:Bē Health Seminar: Mindfulness for Mental Health
DESCRIPTION:Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering.\n\nYou’ll be provided with a variety of techniques used to ‘stop the train’ or at least slow it down. Presented by Sarah Hanson\, MPH\, CHES\, Certified Mindfulness and Health & Wellness Coach.
URL:https://behealth-app.com/event/be-health-seminar-mindfulness-for-mental-health/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Family Health,Heartwood Events
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2023/03/mindful.jpg
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DTSTART;TZID=America/New_York:20230505T120000
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UID:10000272-1683288000-1683290700@behealth-app.com
SUMMARY:Core & More
DESCRIPTION:Start your weekend right with 45 minutes of core – focused\, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
URL:https://behealth-app.com/event/core-more-2023-03-31-2023-05-05/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://behealth-app.com/wp-content/uploads/2022/04/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg
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DTSTART;TZID=America/New_York:20230512T142219
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UID:10000312-1683901339-1683901339@behealth-app.com
SUMMARY:Buy A Bundle Of Classes!
DESCRIPTION:Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents\, we offer five classes for $60 and 10 classes for $100. For community members\, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
URL:https://behealth-app.com/event/buy-a-bundle-of-classes/
LOCATION:GA
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