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Yin Yoga
2026-05-22 10:00 - 11:00, 2026-06-05 10:00 - 11:00, 2026-06-19 10:00 - 11:00, 2026-06-26 10:00 - 11:00, 2026-07-02 11:00 - 12:00, 2026-07-09 11:00 - 12:00, 2026-07-16 11:00 - 12:00 (America/New_York) | SJ/C Richmond Hill Campus at Heartwood, 3866 Belfast Keller Road, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held
longer (2-3 minutes or sometimes less) than traditional poses, to stretch and strengthen those rarely used tissues while teaching you to breathe through discomfort and sit with your thoughts.
***Please note that Yin Yoga will be offered at the the new location: 3866 Belfast Keller Road, Suite 101, RH, GA 31324.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $40 and 10 classes for $70. For community members, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.

Silver Sneakers Chair Yoga
2026-05-27 13:00 - 13:45, 2026-06-03 13:00 - 13:45, 2026-06-10 13:00 - 13:45, 2026-06-17 13:00 - 13:45, 2026-06-24 13:00 - 13:45, 2026-07-08 13:00 - 13:45, 2026-07-15 13:00 - 13:45 | SJ/C Richmond Hill Campus at Heartwood, 3866 Belfast Keller Road, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. ***Please note that Silver Sneakers Yoga will be offered at the the new location: 3866 Belfast Keller Road, Suite 101, RH, GA 31324.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.

Flow Yoga
2026-06-01 18:30 - 19:30 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi includes a Warm up, Sun Salutations, stretching and balancing as a part of every class. Inner reflection and relaxation are used to close class.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $40 and 10 classes for $70. For community members, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.

Silver Sneakers Chair Aerobics
2026-06-09 12:30 - 13:30, 2026-06-16 12:30 - 13:30, 2026-06-23 12:30 - 13:30, 2026-07-07 12:30 - 13:30, 2026-07-14 12:30 - 13:30, 2026-07-21 12:30 - 13:30 | SJ/C Richmond Hill Campus at Heartwood, 3866 Belfast Keller Road, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Join our Silver Sneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level. Enjoy upbeat music, supportive community and simple exercises that help you feel stronger, healthier and more confident every day.

Bē Health Summer Camp FUN
2026-06-15 08:30 - 16:00, 2026-06-16 08:30 - 16:00, 2026-06-17 08:30 - 16:00, 2026-06-18 08:30 - 16:00, 2026-06-19 08:30 - 16:00, 2026-07-20 08:30 - 16:00, 2026-07-21 08:30 - 16:00, 2026-07-22 08:30 - 16:00 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN (Fitness Understanding Nutrition). Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks and other summer related activities, including a nutritional section in preparation of an afternoon snack. The camps will be staffed by Dieticians, Certified Fitness Trainers and Health Educators.
The daily cost is $35 per day/ per child. Drop off is between 8:30 and 9 a.m. at The Outfitters at Heartwood (35 Outfitters Park Drive, Richmond Hill, GA 31324) with pick up no later than 4 p.m. All campers should wear athletic shoes for both indoor and outdoor activities, bring bug spray, wear loose fitting/ comfortable clothing and pack a healthy lunch with a water bottle. If you would like to register your child for multiple days please feel free to contact Bē Health @ 912-675-0524 for assistance.
Please check your email after registration for a link to important paperwork that must be filled out to complete registration.

Hike the Hill
2026-06-23 08:30 - 09:15 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph’s/Candler walking trail.
