Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and focuses on aligning the body and developing functional movement patterns. Join Tracy at the Outfitters every Tuesday at 8am for Pilates! She has designed her …
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi …
Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and …
Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and …
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you …
Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and …
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social …
Join us on the mat for 30 minutes of Pilates followed by 30 minutes of Power Yoga! Get your week going and enjoy this complimentary taste of what we have …
Silver Sneakers Yoga is great for a beginner or more experience exerciser interest in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to …