Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises into this 2 mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels.
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises …
Learn about this simple and sustainable approach designed to help you learn how to eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction …
Start your weekend right with 45 minutes of core - focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering. You’ll be provided with a variety of techniques used to ‘stop the train’ …
Start your weekend right with 45 minutes of core - focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises …
Bē Health is offering a very unique, fun, and engaging summer camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …