Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises into this 2 mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels.
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises …
Learn about this simple and sustainable approach designed to help you learn how to eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction of a healthy weight, reducing the risk of weight-related diseases. Presented by Julia Babos, RDN, LD
Start your weekend right with 45 minutes of core - focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away …
Start your weekend right with 45 minutes of core - focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises into this 2 mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels.