A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice by anyone regardless of age, a perfect choice for students recovering from injuries, pain or limited mobility. More emphasis is spent on warming up, longer …
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …
The Be Health Navigator will incorporate stretching and other exercises into this 2-mile walk to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph's/Candler walking trail.
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Warm …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …
You become the music in an exhilarating full body workout that combines cardio and strength training. This class is designed for all fitness levels. Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes …