Power Yoga
2024-05-01 10:00 - 11:00 (America/New_York) | SJ/C Bē Health & Well-Being Richmond Hill, 3866 Belfast Keller Road Room 101, Richmond Hill, GA, 31324, United States
Power Yoga class with Brooke blends the traditions of Hatha and Vinyasa into a dynamic fusion of strength, endurance, and mindful movement. Experience the essence of Power Yoga as you move through a series of holding poses to build both physical strength and mental resilience, while also seamlessly linking breath to movement to cultivate a sense of flow and presence on the mat. Through our dynamic sequences, you’ll also engage in cardio conditioning that elevates your heart rate, boosts your metabolism, and leaves you feeling energized and revitalized. Whether you’re a seasoned yogi or new to the practice, this class is designed to challenge and inspire you. Join us on the mat and embark on a journey to strength, balance, and mindfulness.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.

Restorative Yoga
2024-05-07 18:00 - 19:00, 2024-05-21 18:00 - 19:00
In this tranquil space, we embark on a profound exploration of our energy centers and chakras, unlocking the potential to release stored energy and promote a healthy work-life balance. Through a carefully curated blend of gentle stretches and opening postures, we create space for healing and restoration. Each movement is designed to encourage a profound sense of relaxation and release, allowing tensions to melt away and energy to flow freely throughout the body. Join Brooke in this Restorative Yoga class and experience the profound benefits of deep relaxation, energy alignment, and emotional balance.
Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $60 and 10 classes for $100. For community members, five classes for $75 and 10 classes for $130. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.
