Together with our new residents, we are celebrating Fall on the newly-completed Grand Lawn with football games on the tv's, a food truck, beer tasting (apple cider for the kids), cornhole …
Do your part to take care of your heart. There are many heart healthy habits to sustain your mind, body and spirit. Learn how to manage and balance diet physical activity and stress to take care of your heart!
Learn about this simple and sustainable approach designed to help you learn how to eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction …
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering. You’ll be provided with a variety of techniques used to ‘stop the train’ …
Designed for all fitness levels, you become the music in an exhilarating full body workout that combines cardio and strength training. This will be located on the lawn at Outfitters.
We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Warm …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of health and wellbeing through group Fitness, Mindfulness and Nutrition FUN. Children will participate in Kid’s Yoga, Mindfulness Activities & Trail walks, Kid’s POUND, and other …
Bē Health is offering a very unique, fun, and engaging holiday camp experience. The aim of our daily activities is to help children, ages 5-12, gain a better understanding of …