Do your part to take care of your heart. There are many heart healthy habits to sustain your mind, body and spirit. Learn how to manage and balance diet physical activity and stress to take care of your heart!
You'll meet the Be Health navigator at the Outfitters Building for a group activity on the St. Joseph's/Candler walking trail. The Be Health Navigator will incorporate stretching and other exercises …
Designed for all fitness levels, you become the music in an exhilarating full body workout that combines cardio and strength training. This will be located on the lawn at Outfitters.
We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …
A slower and more gentle practice of yoga at a comfortable pace, allowing you to choose what works for you, creating less strain on muscles and joints. A great practice …