Pilates & Power Yoga Demo – Complimentary

Join us on the mat for 30 minutes of Pilates followed by 30 minutes of Power Yoga!  Get your week going and enjoy this complimentary taste of what we have coming for the month of June.  Starting Tuesday, June 3rd Pilates will be offered at 8am followed by Power Yoga at 9am! We look forward to seeing you on the mat as you embrace the journey of strength, balance, and mindfulness.

Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat and focuses on aligning the body and developing functional movement patterns.  This class is to help with injury prevention, improve posture, improve bone density and increase joint mobility.

Power Yoga blends the traditions of Hatha and Vinyasa into a dynamic fusion of strength, endurance, and mindful movement.  Experience the essence of Power Yoga as you move through a series of holding poses to build both physical strength and mental resilience, while also seamlessly linking breath to movement to cultivate a sense of flow and presence on the mat. Through our dynamic sequences, you’ll also engage in cardio conditioning that elevates your heart rate, boosts your metabolism, and leaves you feeling energized and revitalized. Whether you’re a seasoned yogi or new to the practice, this class is designed to challenge and inspire you.