Flow Yoga

Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose.  Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward.  Mairi includes a Warm up, Sun Salutations, stretching and balancing as a part of every class.  Inner reflection and relaxation are used to close class.

Get a discount! Buy a bundle of Be Health and Well-Being classes! For Heartwood residents, we offer five classes for $40 and 10 classes for $70. For community members, five classes for $65 and 10 classes for $110. Please contact the Be Health navigator at behealth@sjchs.org or 912-675-0524.