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Bē Health Seminar: Mindfulness for Mental Health
May 4, 2023 @ 5:30 pm - 6:30 pm
Free
Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering.
You’ll be provided with a variety of techniques used to ‘stop the train’ or at least slow it down. Presented by Sarah Hanson, MPH, CHES, Certified Mindfulness and Health & Wellness Coach.